Be Fit With Me - Week 3 Day 6

Hi Fitness Pals,

Today we will workout upper body once again.


This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment. Just need a set of dumbbells. Or water bottles.


I would really suggest you to watch this video carefully once before attempting the workout.

For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.

Stay Healthy Stay Fit :)
Shweta

Be Fit With Me - Week 3 Day 5

Hi Fitness Pals,

Today we will workout lower body.

For this video we just need a mat. Theses are mostly floor exercises and when done more that once it gives an amazing workout o trim those thunder thighs and buns. 

I would really suggest you to watch this video carefully once before attempting the workout. 

For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.

Stay Healthy Stay Fit :)

Shweta

Be Fit With Me - Week 3 Day 4

Hi Fitness Pals,

Today we will workout core with standing exercises.

This is a short workout , I would suggest to use light dumbbells to intensify the workout. But You can totally do it without dumbbells if you are at beginner's level. 

You can use two water bottles (filled with water) in don't have dumbbells.

I would really suggest you to watch this video carefully once before attempting the workout. 

For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.

Stay Healthy Stay Fit :)
Shweta

Be Fit With Me - Week 3 Day 3

Hi Fitness Friends,

Today we will workout our Upper Body.

This is a short workout , I would suggest to use light dumbbells to intensify the workout. But You can totally do it without dumbbells if you are at beginner's level. 

You can use two water bottles (filled with water) in don't have dumbbells.

I would really suggest you to watch this video carefully once before attempting the workout. 

For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.

Stay Healthy Stay Fit :)
Shweta

Why do we gain weight after we leave Gym?

Hi Fitness pals,

A friend asked a very valid question Regarding weight gain after leaving gym. 

She said - 

" I’ve a doubt. I’m slim. If I go for Treadmill workout and stop it after some time, will I become fat? I think I shouldn’t do it. "

This is what I replied her back - 

"Nooh .. it is a big miss-conception that after leaving gyming/ exercising we gain weight .. When a person is trying to loose weight they make all conscious efforts to eat right and avoid unnecessary calories. But when they come off the program or they achieve their weight loss goal or stop exercising for any reason. They gradually revert back to their old eating habit (as they are not working out anymore so no calories are burnt and after a time frame the body starts loosing its muscles which were formed during exercising ) which leads to gain back the lost weight. After reaching a healthy weight people are always advised to not leave exercising completely. That’s why most fitness gurus say that loosing weight and keeping it off is a complete lifestyle change and it is forever. Or may I say that we can get A LITTLE lenient with it after we reach our desired goal but still we need to continue with healthy eating and exercising to maintain it."

I hope I've justified my point.

Stay Healthy 

Shweta :)

Be Fit With Me - Week 3 Day 2

Hi Fitness Friends,

Today we will workout our Lower body.

This is a short workout , I would suggest to use light dumbbells to intensify the workout. But You can totally do it without dumbbells if you are at beginner's level. 

You can use two water bottles (filled with water) in don't have dumbbells.


I would really suggest you to watch this video carefully once before attempting the workout. 

For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.

Stay Healthy Stay Fit :)
Shweta

Be Fit With Me - Week 3 Day 1

Hi Fitness Friends,

Here I am indulging in a seven day Bootcamp workout from Sparkpeople . Com.

Start with me a  workout challenge, lets see if we can complete seven days.

Today is Day 1

It is nothing new, we have already done a cardio routine earlier.
Next few days we will include some dumbells so be ready to pump some iron :)

Stay Healthy :)

Shweta 

Be Fit With Me - Week 2 Workout 5

Hello ,

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Today is the last day of week 2 . So put in all your effort and work hard. Let all the sweat follow and fat melt down ...

Videos for the day :

1. Warm up

2. 2 Mile walk

3. Cool Down

I know it is hard day today , but I am sure you can do it. If still You are short time , directly go to the second video, that is 2 mile walk and skip the rest.


Stay Healthy Stay Beautiful,

Shweta

Be Fit With Me Week 2 Workout 4

Hellooo Fitness Buddies,

Lets torch some calories today with following workouts

1. Warm up

2. Cardio 

3. Cool Down 

I hope you enjoy working out Today's routine as much as I did ..

See you Later,

Shweta

Be Fit With Me: Week 2, Fitness Workout 2

Helloo People,


Today is Day 2 of week 2. Today we will walk for two miles 8 in the comfort of our own home.

Common lets start with our 2 mile walk.

If You feel tired or you think that you cant move ahead just give yourself a break . But this should be only when you are real real real tiered. Don't let your Mind play games on you .

So don't think much move ahead .

Love,
Shweta

Worst foods for skin which affects the beauty - Nirmala Santhakumar

Hello People,

Here is a very informative post regarding   Food which is good for health and skin. This post is by my fellow blogger and very talented Nirmala Santhakumar.

Please follow the link and get the insight on food which we normally love to eat.

 http://beautytips-home.blogspot.in/2013/02/worst-foods-for-skin-which-affects.html

Thanks Nirmala for letting this share at my page.

Love,
Shweta

Be Fit With Me Fitness Week 2

Be Fit With Me

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Fitness Week 2

  

Day	Workout
Day 1	Warm up, Cardio, Cool down
Day 2	2 mile walk
Day 3	Rest
Day 4	2 mile walk
Day 5	Warm up, Cardio and cool down
Day 6	Rest
Day 7	Warm up ,2 Mile walk , cool down

We will be increasing the intensity of Exercising this week. There will be longer workouts to bring in more endurance. If you are not ready for increasing the intensity you can go back and repeat week 1 and when you think you are ready to move ahead then start week 2.

Day 1 - Repeat as per last week 

Warm Up and Cool Down - http://www.stylecraze.com/articles/be-fit-with-me-week-1-fitness-workout-1/

Cardio - http://www.stylecraze.com/articles/be-fit-with-me-cardio-workout-routine/

Stay Healthy :)

Shweta 

Be Fit With Me - Day 4

Helloo Dearies,


You know what day its today as per our week 1 Fitness program ??

Yes!!!!! No exercise Today !!! Enjoy your day off !!

But remember to eat right and drink well

Love
Shweta

Be Fit With Me: Week 1, Fitness Workout 3

Helloo People,

Today is Day 3 of our Be Fit With Me week 1.

We will do a short Cardio workout  today. It can be modified according to your fitness level. Don't wate just start moving around. 

Read here :
http://www.stylecraze.com/articles/be-fit-with-me-cardio-workout-routine/


Day 1 Be Fit With Me week 1 

http://shwetasarawgi.blogspot.in/2013/02/be-fit-with-me-week-1-fitness-workout-1.html

Day 2 Be Fit With Me week 1 :

http://shwetasarawgi.blogspot.in/2013/02/be-fit-with-me-week-1-fitness-workout-2.html

Week 1 Goal 1 :

http://shwetasarawgi.blogspot.in/2013/02/be-fit-with-me-week-1.html

Week 1 Goal 2:
http://shwetasarawgi.blogspot.in/2013/02/be-fit-with-me-importance-of-water-in.html


Love,

Shweta

Be Fit With Me – Importance of Water In Fitness

Helloo Dearies,

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This week i want to share one more important factor while trying to reduce weight - WATER

You thought that drinking 8 glasses of water in a day is enough? 

Read here : http://www.stylecraze.com/articles/be-fit-with-me-importance-of-water-in-fitness/ 

Love :

Shweta 

Be Fit With Me: Week 1, Fitness Workout 2

Hi People,

This is workout for day 2 of our Be Fit With Me week 1.

Today we will move a little more than the first day and walk foe complete one mile in the comfort of our own home.

Yes you heard it right. At home walking !!

So move some furniture and follow this link to complete your one mile walk today

http://www.stylecraze.com/articles/be-fit-with-me-fitness-week-1-fitness-workout-2-walking/

If you want to check out the day 1 then follow the link here :

http://shwetasarawgi.blogspot.in/2013/02/be-fit-with-me-week-1-fitness-workout-1.html

Have a great day :)

Shweta 

Be Fit With Me: Week 1, Fitness Workout 1

Helloo Dearies :)

Starting with a workout session of the Fitness week ... Just follow the easy steps mentioned in the link below and embark on fitness journey .. 

We will follow a fitness routine for week 1  as follows :

Day	Workout	Side note
Day 1	Simple warm up and cool down	To open up and lengthen the muscles.
Day 2	1 mile walk	Simple way of burning 100 calories
Day 3	Cardio video -15 min	Very simple beginners level cardio to access the body’s level of endurance.
Day 4	Rest
Day 5	Warm up 1 mile walk and cool down	Taking it at slow pace to help body to adjust to the changes.
Day 6	Warm up , cardio 15 min, cool down	Taking it at slow pace to help body to adjust to the changes.
Day 7	Rest

Follow this link to read about the workout 1 :

http://www.stylecraze.com/articles/be-fit-with-me-week-1-fitness-workout-1/

Have a Healthy and fit week ahead :)

Love

Shweta 

Be Fit With Me - week 1

Heloo Guys

I am starting here with a fitness program.

It will be giving away diet tips as well as workouts.

It will be even good for beginners as I am starting from very basics.

Anyone who is interested in joining is welcome to share notes. Don't hesitate to discuss anything, You can leave comments here on my blog or just message me on Glam 'n Gloss FB page.

Read here :

 http://www.stylecraze.com/articles/be-fit-with-me-week-1-eating-and-drinking/

Stay Healthy :)

Shweta

P.S. before anyone points out I have miss spell Rujuta as Rujukta .. kindly excuse me for that. I am extremely sorry.   

What is Strength Training And Why Is It Important?

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system. In simple words, any form of exercise which uses some kind resistance (like machines, dumbbells, resistance bands, or even self body weight), will strengthen the muscles and bones in the body, and this is Strength Training. It is often addressed by various names like resistance training, weight training, toning etc.
Read here to find a sample workout - http://www.stylecraze.com/articles/what-is-strength-training-and-why-is-it-important/

Aerobic Exercises – What Are These And How Are They Helpful?

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Aerobic exercises also called Cardio (cardio-vascular) are form of physical exercise which has low to medium intensity. Aerobic means “living in air”, which actually refers to use of oxygen to meet the energy demand while performing exercises. In simple words, Aerobic exercises are the ones which when performed increases the demand of oxygen in the body to produce more energy. This typically involves larger muscles and is performed for extended amount of time in a continuous movement.

The examples of Aerobic exercises are walking, jogging, running, dancing, rollerblading, bicycling, swimming, rowing, stair climbing, etc. In a gym, Treadmill, elliptical, stationary bicycle and rowing machines are usual for aerobic exercises.

Read More about its benefits, types and a sample workout  here : http://www.stylecraze.com/articles/aerobic-exercises-what-are-these-and-how-are-they-helpful/