Hi Fitness Friends,
Today we will workout our Lower body.
This is a short workout , I would suggest to use light dumbbells to intensify the workout. But You can totally do it without dumbbells if you are at beginner's level.
You can use two water bottles (filled with water) in don't have dumbbells.
I would really suggest you to watch this video carefully once before attempting the workout.
For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.
Stay Healthy Stay Fit :)
Shweta
Today we will workout our Lower body.
This is a short workout , I would suggest to use light dumbbells to intensify the workout. But You can totally do it without dumbbells if you are at beginner's level.
You can use two water bottles (filled with water) in don't have dumbbells.
I would really suggest you to watch this video carefully once before attempting the workout.
For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.
Stay Healthy Stay Fit :)
Shweta
