Hi Fitness Pals,
Today we will workout upper body once again.
This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment. Just need a set of dumbbells. Or water bottles.
I would really suggest you to watch this video carefully once before attempting the workout.
For Increasing the intensity repeat this video for 2 more times and give a nice workout for lower body.
Stay Healthy Stay Fit :)
Shweta
It is better to work 2 or 3 parts instead of the whole body na :) I am gonna focus tat way after I lose weight :D
ReplyDeleteits actually less tiring and we can concentrate better on specific part..
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