Secrets to a Healthy and Glowing Skin

Hi,

Everyone wants a healthy glowing skin, but how to we get it? Pigmentation, Tanning, Acne or Pimples, Acne Scars, Dry skin, Oily skin  are only few things to mention. Healthy, Clear, Glowing skin starts with the basic steps of CTM i.e. Cleansing, Toning and Moisturizing.

Lets start with three basic steps of a clean fresh skin.

• Cleansing,
• Toning,
• Moisturizing.

Everyone knows these steps by heart. But, why are they necessary?  Simple, it removes the dullness and brings back life to the face. 

Cleansing

Washing face with a mild wash removes dirt, leftover makeup, and pollution. Exfoliation can be part of cleansing process, but that's better done 2-3 times a week. All types of skin benefit from cleansing process. Face can be cleansed twice or thrice a day. Oily skin shouldn't be over-washed, it won't impact the oil you produce. Acne- prone skin should be washed with a antibacterial wash. Cleansing is most important step, it MUST be done esp. at night. Before bed time, skin must be clean and free from any makeup and impurities. 

Read More about Cleansing Routine

Toning

Okay, this is the old school way. I don't specifically believe in this step. Theoretically, toning helps to freshen and rejuvenate skin. Toner removes any sort of residue on the skin. I like applying  rose water with cotton and leaving for few seconds, then clean it up ( i use it because of I love the fragrance). Alcohol based toners should be avoided, even for oily skin. Something natural like Tomato, cucumber and potatoes are good as toners. Even witch hazel is useful for oily skin. 

Moisturizing 

I better like calling it Nourishing. Skin needs to be hydrated and nourished. Pollution and makeup takes away the glow, so we need to put it back. Moisturizer works by sealing in skin’s natural moisture. It is best done right after you shower, when skin has moisture in it. Basic rule is that dry skin needs a heavy formula, but people tend to forget that oily skin need nourishment too. A gel based moisturizer is a good option for oily skin. At night, after cleansing, a night cream or a moisturizer must be applied.You can maximize the time you spend sleeping to deliver moisture, correct existing problems, and help prevent future damage to your skin.

Read More about Moisturizing
Read winter-skin-and-hot-water-bath

The Fourth Step for me is Protection

It can’t be stressed enough. Sun protection is vital for every skin type, every complexion, and every day because, sun causes skin to age and causes skin cancer. Wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF. Use a sunscreen that offers UVA and UVB protection (at an SPF of at least 15) to guard against sun exposure and sunburns as well as skin cancer. And don't forget to reapply often. The only correct way is that it should be the very first thing that goes onto the skin after face is washed, even before moisturizer. 

I will elaborate more on each topic in upcoming posts.

Stay Beautiful :)

Shweta. 

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